pumpkin frosty (high protein, Dairy free option)
If you’re craving a Frosty but want something seasonal and a little healthier, this Pumpkin Protein Frosty is the perfect treat. It’s thick, creamy, packed with cozy fall spice, and has a boost of vanilla protein to keep you satisfied. Plus, you only need a handful of simple ingredients and a blender.
Why You’ll Love This Recipe
- Thick + creamy like a Wendy’s Frosty.
- Protein-packed for a filling snack or post-workout treat.
- Customizable — make it dairy-free with CocoWhip and almond milk, or use regular whipped cream and milk.
- Naturally sweetened with optional maple syrup.
Pumpkin frosty (high protein, dairy free option)
Pumpkin Protein FrostyCreamy, thick, and packed with fall flavor—this frosty blends pumpkin puree, vanilla protein powder, frozen low sugar coconut whipped topping, ice, and a splash of milk for a cozy, high-protein treat. Ready in minutes and perfect for two!
Ingredients
- 1 cup ice cubes
- 5-6 tbsp pumpkin puree, L
- 2 scoops vanilla protein powder, dairy-free or whey, 1 scoop per serving
- 1-2 tsp pumpkin pie spice, or cinnamon, nutmeg, ginger mix
- 1 cup Frozen SO delicious Coconut whipped cream (comes in the tub) , or sugar free whipped cream
- 1/2 C dairy-free milk, almond, oat, or coconut — just enough to blend
- 1 –2 tbsp maple syrup, optional, for sweetness
Instructions
Instructions:
- Add ice cubes, pumpkin puree, protein powder, pumpkin spice, CocoWhip, and milk to a blender.
- Blend until thick and creamy, scraping down as needed. Add more milk only if your blender needs help.
- Spoon into two glasses.
- Top with extra CocoWhip and a sprinkle of pumpkin spice.
Tried this recipe?Let us know how it was!
